Oefeningen
Body Weight Deck

Voorbeeld Workout Body Weight Deck

One leg deadlift

Sumo squat

Squat & extend

Knee up

Lunge

Kneel to squat

Glute bridge

X jump

Hip thrust

Curtsy lunge

Lateral walk

Tuck jump

Glute kickback

Skaters

Clam kickout

Side lunge

Lying hip abduction

Lying hyperextension

Good morning

Split squat

X plank

Dead bug

Side plank &
hip lift

Side plank &
oblique crunch

Jackknife

Russian twist

Straight leg raise

Bear crawl reach

Reverse plank

Ab bikes

Reverse crunch

Plank & toe lift

Flutter kicks

Standing oblique crunch

Heel touches

Hover to plank

Leg circles

Plank dips

Mountain climbers

Hundreds

Tricep circle

Traveling push up

Tricep dip

Lay down push up

Commandos

Plank side walk

Inch worms

Arm circles

Pike push up

Low plank to dolphin

Burpee

Jumping Jacks

High knees

Squat & hip rotation

Standing x crunch

High kick

Soccer drill

Side lunge & ankle tap

Shuttle run

Sprawl